1:1 online coaching
Get lean while you build muscle.
Everything in place so you see maximum results for the effort you put in: your training frequency, sets, reps and exercises, and a Meal Structure with your calories, macros and micros covered. 1:1 online coaching for men with Rorke Ollerhead, run in the RG Fitness app.
Message me on InstagramYour training, set out exactly
How often you train, which exercises, how many sets and reps, and the weight to beat on every lift.
Your food, set out exactly
A Meal Structure built around foods you actually eat, with your calories, macros and micros covered.
Every workout reviewed
Rorke checks your sessions and sets your next targets, so you keep progressing week after week.
The RG Fitness app
Log your workouts, weigh-ins, food and progress photos in one place, with your whole history kept.
Get in touch
The quickest way is a message on Instagram: @rorkegains.
Email: coaching@rorkegains.com